* Tatus * v6:00/1:00r...6 row
3,272
Meters
21:00.0
Time
3:12.5
Pace
165
Calories
98
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,350 |
| Overall Time | 27:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 116 |
August 19, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,272 | 3:12.5 | 49 | 468 | 27 | 98 | |
| 6:00.0 | 934 | 3:12.7 | 49 | 468 | 28 | 92 | |
| r: 1:00 | 11 | ||||||
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 27 | 95 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 632 | 3:09.8 | 51 | 475 | 28 | 101 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 476 | 3:09.0 | 52 | 478 | 27 | 104 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 313 | 3:11.6 | 50 | 471 | 26 | 101 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 28 | 98 | |
| r: 1:00 | 11 | ||||||
| r78 |
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Workout Graph
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