* Tatus * v3:00/2:00r...6 row
2,858
Meters
18:00.0
Time
3:08.9
Pace
144
Calories
32
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,938 |
| Overall Time | 30:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 117 |
August 18, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 2,858 | 3:08.9 | 52 | 478 | 27 | 32 | |
| 3:00.0 | 499 | 3:00.3 | 60 | 505 | 28 | 97 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 492 | 3:02.9 | 57 | 496 | 27 | 99 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 472 | 3:10.6 | 50 | 473 | 27 | 0 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 462 | 3:14.8 | 47 | 462 | 27 | 0 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 464 | 3:13.9 | 48 | 465 | 27 | 0 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 470 | 3:11.4 | 50 | 471 | 27 | 0 | |
| r: 2:00 | 14 | ||||||
| r80 |
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Workout Graph
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