* Tatus * v1:00/3:00r...8 row
1,429
Meters
8:00.0
Time
2:47.9
Pace
75
Calories
101
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,602 |
| Overall Time | 32:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 29 |
| Stroke Count | 232 |
| Drag Factor | 118 |
August 09, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,429 | 2:47.9 | 74 | 554 | 29 | 101 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 29 | 96 | |
| r: 3:00 | 12 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 30 | 107 | |
| r: 3:00 | 28 | ||||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 25 | 99 | |
| r: 3:00 | 52 | ||||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 29 | 101 | |
| r: 3:00 | 17 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 29 | 102 | |
| r: 3:00 | 14 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 30 | 101 | |
| r: 3:00 | 21 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 29 | 103 | |
| r: 3:00 | 15 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 31 | 104 | |
| r: 3:00 | 14 | ||||||
| r173 |
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Workout Graph
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