* Tatus * v1:00/1:00r...7 row
1,532
Meters
10:00.0
Time
3:15.8
Pace
77
Calories
93
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,610 |
| Overall Time | 17:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 117 |
August 07, 2025 05:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,532 | 3:15.8 | 47 | 460 | 26 | 93 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 28 | 93 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 305 | 3:16.7 | 46 | 458 | 27 | 93 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 26 | 90 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 294 | 3:24.0 | 41 | 441 | 26 | 90 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 25 | 89 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 26 | 99 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 27 | 97 | |
| r: 1:00 | 15 | ||||||
| r78 |
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Workout Graph
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