* Tatus * v2000m/3:00r...3 row
3,500
Meters
22:28.4
Time
3:12.6
Pace
177
Calories
94
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,534 |
| Overall Time | 28:28.4 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 115 |
August 04, 2025 05:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:28.4 | 3,500 | 3:12.6 | 49 | 468 | 25 | 94 | |
| 12:15.6 | 2,000 | 3:03.9 | 56 | 493 | 26 | 93 | |
| r: 3:00 | 8 | ||||||
| 6:55.0 | 1,000 | 3:27.5 | 39 | 434 | 24 | 97 | |
| r: 2:00 | 15 | ||||||
| 3:17.7 | 500 | 3:17.7 | 45 | 455 | 25 | 92 | |
| r: 1:00 | 11 | ||||||
| r34 |
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Workout Graph
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