* Tatus * v3:00/2:00r...5 row
2,466
Meters
15:00.0
Time
3:02.4
Pace
125
Calories
99
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,536 |
| Overall Time | 25:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 117 |
August 01, 2025 05:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,466 | 3:02.4 | 58 | 498 | 26 | 99 | |
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 27 | 99 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 491 | 3:03.2 | 57 | 495 | 26 | 99 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 27 | 100 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 488 | 3:04.4 | 56 | 492 | 27 | 100 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 476 | 3:09.0 | 52 | 478 | 26 | 97 | |
| r: 2:00 | 10 | ||||||
| r70 |
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Workout Graph
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