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* Tatus * v0:45/0:45r...20 row

2,770

Meters

15:00.0

Time

2:42.4

Pace

148

Calories

101

Heart Rate

Rest Distance306
Rest Time15:00.0
Overall Distance3,076
Overall Time30:00.0
Average Watts82
Calories Per Hour580
Stroke Rate27
Stroke Count408
Drag Factor118

July 15, 2025 16:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,770 2:42.4 82 580 27 101
0:45.0 132 2:50.4 71 543 28 87
r: 0:45 13
0:45.0 133 2:49.1 72 548 29 92
r: 0:45 25
0:45.0 132 2:50.4 71 543 28 93
r: 0:45 12
0:45.0 131 2:51.7 69 537 27 91
r: 0:45 13
0:45.0 127 2:57.1 63 516 27 90
r: 0:45 13
0:45.0 133 2:49.1 72 548 28 94
r: 0:45 13
0:45.0 144 2:36.2 92 615 28 100
r: 0:45 15
0:45.0 133 2:49.1 72 548 28 94
r: 0:45 9
0:45.0 128 2:55.7 64 521 25 102
r: 0:45 19
0:45.0 144 2:36.2 92 615 28 103
r: 0:45 15
0:45.0 141 2:39.5 86 596 27 105
r: 0:45 12
0:45.0 152 2:28.0 108 671 28 115
r: 0:45 11
0:45.0 154 2:26.1 112 686 28 114
r: 0:45 26
0:45.0 160 2:20.6 126 733 28 119
r: 0:45 14
0:45.0 118 3:10.6 50 473 24 104
r: 0:45 12
0:45.0 134 2:47.9 74 554 27 102
r: 0:45 25
0:45.0 139 2:41.8 83 584 27 105
r: 0:45 10
0:45.0 134 2:47.9 74 554 25 102
r: 0:45 17
0:45.0 156 2:24.2 117 701 28 116
r: 0:45 14
0:45.0 144 2:36.2 92 615 27 110
r: 0:45 18
r306

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Workout Graph

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