* Tatus * v1:40/0:20r...10 row
2,725
Meters
16:40.0
Time
3:03.4
Pace
762
Calories
94
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,815 |
| Overall Time | 20:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 117 |
July 12, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 2,725 | 3:03.4 | 57 | 494 | 25 | 94 | |
| 1:40.0 | 288 | 2:53.6 | 67 | 530 | 27 | 92 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 270 | 3:05.1 | 55 | 489 | 26 | 89 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 266 | 3:07.9 | 53 | 481 | 26 | 92 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 267 | 3:07.2 | 53 | 483 | 25 | 90 | |
| r: 0:20 | 4 | ||||||
| 1:40.0 | 279 | 2:59.2 | 61 | 509 | 26 | 101 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 266 | 3:07.9 | 53 | 481 | 25 | 91 | |
| r: 0:20 | 6 | ||||||
| 1:40.0 | 280 | 2:58.5 | 61 | 511 | 26 | 97 | |
| r: 0:20 | 7 | ||||||
| 1:40.0 | 269 | 3:05.8 | 55 | 487 | 26 | 97 | |
| r: 0:20 | 7 | ||||||
| 1:40.0 | 269 | 3:05.8 | 55 | 487 | 26 | 97 | |
| r: 0:20 | 8 | ||||||
| 1:40.0 | 271 | 3:04.5 | 56 | 491 | 26 | 95 | |
| r: 0:20 | 13 | ||||||
| r90 |
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Workout Graph
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