* Tatus * v2:00/2:00r...5 row
2,336
Meters
14:00.0
Time
2:59.7
Pace
361
Calories
97
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,413 |
| Overall Time | 24:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 116 |
July 08, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,336 | 2:59.7 | 60 | 507 | 26 | 97 | |
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 27 | 96 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 27 | 98 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 656 | 3:02.9 | 57 | 496 | 26 | 95 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 27 | 101 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 27 | 98 | |
| r: 2:00 | 14 | ||||||
| r77 |
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Workout Graph
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