* Tatus * v2000m/3:00r...3 row
3,500
Meters
22:10.4
Time
3:10.0
Pace
432
Calories
108
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,542 |
| Overall Time | 28:10.4 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 109 |
July 03, 2025 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:10.4 | 3,500 | 3:10.0 | 51 | 475 | 25 | 108 | |
| 13:16.7 | 2,000 | 3:19.1 | 44 | 452 | 24 | 105 | |
| r: 3:00 | 12 | ||||||
| 5:50.7 | 1,000 | 2:55.3 | 65 | 523 | 26 | 109 | |
| r: 2:00 | 15 | ||||||
| 3:02.9 | 500 | 3:02.9 | 57 | 496 | 26 | 111 | |
| r: 1:00 | 15 | ||||||
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.