* Tatus * v3:00/2:00r...5 row
3,098
Meters
19:00.0
Time
3:03.9
Pace
475
Calories
105
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,164 |
| Overall Time | 29:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 110 |
June 30, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,098 | 3:03.9 | 56 | 493 | 26 | 105 | |
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 27 | 108 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 646 | 3:05.7 | 55 | 487 | 26 | 104 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 26 | 102 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 641 | 3:07.2 | 53 | 483 | 26 | 106 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 487 | 3:04.8 | 55 | 490 | 26 | 105 | |
| r: 2:00 | 10 | ||||||
| r66 |
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Workout Graph
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