* Tatus * v4:00/3:00r...4 row
2,571
Meters
16:00.0
Time
3:06.6
Pace
334
Calories
98
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,619 |
| Overall Time | 28:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 111 |
June 28, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,571 | 3:06.6 | 54 | 485 | 26 | 98 | |
| 4:00.0 | 684 | 2:55.4 | 65 | 523 | 26 | 102 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 643 | 3:06.6 | 54 | 485 | 26 | 100 | |
| r: 3:00 | 12 | ||||||
| 4:00.0 | 633 | 3:09.5 | 51 | 476 | 26 | 98 | |
| r: 3:00 | 13 | ||||||
| 4:00.0 | 611 | 3:16.3 | 46 | 459 | 26 | 95 | |
| r: 3:00 | 9 | ||||||
| r48 |
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Workout Graph
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