* Tatus * v500m/2:00r...5 row
3,500
Meters
20:45.4
Time
2:57.9
Pace
538
Calories
106
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,563 |
| Overall Time | 30:45.4 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 110 |
June 25, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:45.4 | 3,500 | 2:57.9 | 62 | 513 | 25 | 106 | |
| 2:59.3 | 500 | 2:59.3 | 61 | 508 | 25 | 102 | |
| r: 2:00 | 14 | ||||||
| 5:41.5 | 1,000 | 2:50.7 | 70 | 541 | 26 | 111 | |
| r: 2:00 | 13 | ||||||
| 2:50.9 | 500 | 2:50.9 | 70 | 541 | 26 | 109 | |
| r: 2:00 | 9 | ||||||
| 6:03.0 | 1,000 | 3:01.5 | 59 | 501 | 25 | 108 | |
| r: 2:00 | 6 | ||||||
| 3:10.6 | 500 | 3:10.6 | 51 | 473 | 25 | 104 | |
| r: 2:00 | 21 | ||||||
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.