* Tatus * v500m/2:00r...8 row
4,000
Meters
22:39.9
Time
2:49.9
Pace
944
Calories
116
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 38:39.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 111 |
June 24, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:39.9 | 4,000 | 2:49.9 | 71 | 545 | 26 | 116 | |
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 27 | 118 | |
| r: 2:00 | 12 | ||||||
| 2:42.8 | 500 | 2:42.8 | 81 | 579 | 27 | 115 | |
| r: 2:00 | 15 | ||||||
| 2:51.0 | 500 | 2:51.0 | 70 | 540 | 26 | 109 | |
| r: 2:00 | 9 | ||||||
| 2:50.4 | 500 | 2:50.4 | 71 | 543 | 26 | 119 | |
| r: 2:00 | 4 | ||||||
| 2:48.3 | 500 | 2:48.3 | 73 | 552 | 27 | 120 | |
| r: 2:00 | 10 | ||||||
| 2:50.7 | 500 | 2:50.7 | 70 | 542 | 26 | 121 | |
| r: 2:00 | 7 | ||||||
| 3:01.6 | 500 | 3:01.6 | 58 | 501 | 25 | 116 | |
| r: 2:00 | 1 | ||||||
| 2:59.7 | 500 | 2:59.7 | 60 | 507 | 25 | 117 | |
| r: 2:00 | 8 | ||||||
| r66 |
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Workout Graph
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