* Tatus * v1:00/1:00r...7 row
2,722
Meters
16:00.0
Time
2:56.3
Pace
563
Calories
104
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,799 |
| Overall Time | 23:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 110 |
June 23, 2025 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,722 | 2:56.3 | 64 | 519 | 26 | 104 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 26 | 92 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 28 | 104 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 27 | 107 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 676 | 2:57.5 | 63 | 515 | 26 | 107 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 26 | 104 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 25 | 109 | |
| r: 1:00 | 1 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 27 | 105 | |
| r: 1:00 | 11 | ||||||
| r77 |
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Workout Graph
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