* Tatus * v1:00/2:00r...5 row
2,281
Meters
13:00.0
Time
2:50.9
Pace
361
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,349 |
| Overall Time | 23:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 109 |
June 20, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,281 | 2:50.9 | 70 | 540 | 27 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 28 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 28 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 27 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 27 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 27 | |
| r: 2:00 | 16 | |||||
| r68 |
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Workout Graph
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