* Tatus * v3:00/2:00r...5 row
2,332
Meters
15:00.0
Time
3:12.9
Pace
357
Calories
100
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,410 |
| Overall Time | 25:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 110 |
June 17, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,332 | 3:12.9 | 49 | 467 | 25 | 100 | |
| 3:00.0 | 486 | 3:05.1 | 55 | 489 | 27 | 94 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 27 | 100 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 351 | 4:16.4 | 21 | 371 | 19 | 98 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 27 | 105 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 487 | 3:04.8 | 55 | 490 | 26 | 103 | |
| r: 2:00 | 12 | ||||||
| r78 |
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Workout Graph
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