* Tatus * v4:00/2:00r...4 row
2,718
Meters
16:00.0
Time
2:56.6
Pace
137
Calories
108
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,747 |
| Overall Time | 24:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 110 |
June 09, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,718 | 2:56.6 | 64 | 518 | 27 | 108 | |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 28 | 113 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 676 | 2:57.5 | 63 | 515 | 27 | 103 | |
| r: 2:00 | 6 | ||||||
| 4:00.0 | 665 | 3:00.4 | 60 | 504 | 27 | 107 | |
| r: 2:00 | 7 | ||||||
| 4:00.0 | 647 | 3:05.4 | 55 | 488 | 27 | 110 | |
| r: 2:00 | 7 | ||||||
| r29 |
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Workout Graph
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