* Tatus * v500m/1:00r...6 row
3,000
Meters
16:51.2
Time
2:48.5
Pace
152
Calories
58
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,055 |
| Overall Time | 22:51.2 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 27 |
| Stroke Count | 461 |
| Drag Factor | 111 |
June 05, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:51.2 | 3,000 | 2:48.5 | 73 | 551 | 27 | 58 | |
| 2:58.6 | 500 | 2:58.6 | 61 | 511 | 27 | 65 | |
| r: 1:00 | 14 | ||||||
| 2:43.8 | 500 | 2:43.8 | 80 | 574 | 28 | 72 | |
| r: 1:00 | 16 | ||||||
| 2:50.9 | 500 | 2:50.9 | 70 | 541 | 27 | 70 | |
| r: 1:00 | 4 | ||||||
| 2:42.5 | 500 | 2:42.5 | 82 | 580 | 28 | 57 | |
| r: 1:00 | 9 | ||||||
| 2:48.5 | 500 | 2:48.5 | 73 | 551 | 27 | 45 | |
| r: 1:00 | 6 | ||||||
| 2:47.0 | 500 | 2:47.0 | 75 | 558 | 27 | 41 | |
| r: 1:00 | 6 | ||||||
| r55 |
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Workout Graph
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