* Tatus * v1000m/3:00r...2 row
5,000
Meters
28:42.3
Time
2:52.2
Pace
75
Calories
120
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 34:42.3 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 26 |
| Stroke Count | 230 |
| Drag Factor | 110 |
June 03, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:42.3 | 5,000 | 2:52.2 | 69 | 535 | 26 | 120 | |
| 6:09.1 | 1,000 | 3:04.5 | 56 | 491 | 25 | 120 | |
| r: 3:00 | 8 | ||||||
| 2:47.9 | 500 | 2:47.9 | 74 | 554 | 28 | 121 | |
| r: 3:00 | 9 | ||||||
| r17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.