* Tatus * v5:00/2:00r...5 row
2,546
Meters
15:00.0
Time
2:56.7
Pace
128
Calories
112
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,615 |
| Overall Time | 25:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 110 |
June 01, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,546 | 2:56.7 | 63 | 518 | 27 | 112 | |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 28 | 108 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 29 | 123 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 470 | 3:11.4 | 50 | 471 | 25 | 105 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 29 | 118 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 25 | 106 | |
| r: 2:00 | 12 | ||||||
| r69 |
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Workout Graph
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