* Tatus * v2:00/1:00r...8 row
2,624
Meters
16:00.0
Time
3:02.9
Pace
129
Calories
112
Heart Rate
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,883 |
| Overall Time | 24:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 111 |
May 27, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,624 | 3:02.9 | 57 | 496 | 27 | 112 | |
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 28 | 108 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 258 | 3:52.5 | 28 | 395 | 25 | 93 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 27 | 109 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 28 | 121 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 28 | 124 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 28 | 121 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 27 | 118 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 298 | 3:21.3 | 43 | 447 | 27 | 107 | |
| r: 1:00 | 108 | ||||||
| r1,259 |
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Workout Graph
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