Aman Sachan v5:00/1:00r...8 row
9,733
Meters
40:00.0
Time
2:03.2
Pace
625
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,100 |
| Overall Time | 50:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 920 |
| Drag Factor | 110 |
December 15, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,733 | 2:03.2 | 187 | 942 | 22 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 22 | |
| r: 1:00 | 66 | |||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 22 | |
| r: 1:00 | 23 | |||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 22 | |
| r: 1:00 | 29 | |||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 22 | |
| r: 3:00 | 33 | |||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 22 | |
| r: 1:00 | 49 | |||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 22 | |
| r: 1:00 | 89 | |||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 22 | |
| r: 1:00 | 50 | |||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 22 | |
| r: 1:00 | 28 | |||||
| r367 |
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Workout Graph
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