Aman Sachan 3x10:00/r row
6,776
Meters
30:00.0
Time
2:12.8
Pace
409
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,776 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 116 |
December 11, 2025 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,776 | 2:12.8 | 149 | 814 | 18 |
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 18 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 19 |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 19 |
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Workout Graph
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