Aman Sachan 3x10:00/r row
6,875
Meters
30:00.0
Time
2:10.9
Pace
417
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,875 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 560 |
| Drag Factor | 116 |
December 11, 2025 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,875 | 2:10.9 | 156 | 836 | 19 |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 19 |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 19 |
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 19 |
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Workout Graph
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