Aman Sachan 4x10:00/2:00r row
9,080
Meters
40:00.0
Time
2:12.1
Pace
547
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,179 |
| Overall Time | 48:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 113 |
December 08, 2025 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,080 | 2:12.1 | 152 | 821 | 20 | |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 20 | |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 20 | |
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 20 | |
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 20 | |
| r99 |
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Workout Graph
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