Aman Sachan v9:30/0:30r...6 row
13,415
Meters
57:00.0
Time
2:07.4
Pace
846
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,545 |
| Overall Time | 1:00:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 1239 |
| Drag Factor | 110 |
December 07, 2025 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,415 | 2:07.4 | 169 | 881 | 21 | |
| 9:30.0 | 2,236 | 2:07.4 | 169 | 881 | 22 | |
| r: 0:30 | 22 | |||||
| 9:30.0 | 2,236 | 2:07.4 | 169 | 881 | 22 | |
| r: 0:30 | 17 | |||||
| 9:30.0 | 2,236 | 2:07.4 | 169 | 881 | 22 | |
| r: 0:30 | 14 | |||||
| 9:30.0 | 2,236 | 2:07.4 | 169 | 881 | 21 | |
| r: 0:30 | 31 | |||||
| 9:30.0 | 2,236 | 2:07.4 | 169 | 881 | 21 | |
| r: 0:30 | 32 | |||||
| 9:30.0 | 2,236 | 2:07.4 | 169 | 881 | 21 | |
| r: 0:30 | 14 | |||||
| r130 |
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Workout Graph
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