Aman Sachan 6x1000m/4:00r row
6,000
Meters
23:18.8
Time
1:56.5
Pace
409
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,236 |
| Overall Time | 47:18.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 31 |
| Stroke Count | 734 |
| Drag Factor | 117 |
June 19, 2025 22:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.8 | 6,000 | 1:56.5 | 221 | 1060 | 31 | |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 28 | |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 28 | |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 32 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 32 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 35 | |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 32 | |
| r236 |
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Workout Graph
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