Aman Sachan v5000m/4:00r...2 row
10,000
Meters
43:48.7
Time
2:11.4
Pace
606
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,016 |
| Overall Time | 47:48.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 121 |
May 23, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.7 | 10,000 | 2:11.4 | 154 | 830 | 22 | |
| 22:14.0 | 5,000 | 2:13.4 | 147 | 807 | 22 | |
| r: 4:00 | 16 | |||||
| 21:34.7 | 5,000 | 2:09.4 | 161 | 855 | 24 | |
| r16 |
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Workout Graph
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