Jonny Ruthenbeck v2000m/3:00r...4 row
5,000
Meters
18:56.2
Time
1:53.6
Pace
356
Calories
159
Heart Rate
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,530 |
| Overall Time | 30:56.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 101 |
January 22, 2026 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:56.2 | 5,000 | 1:53.6 | 239 | 1121 | 27 | 159 | |
| 7:33.2 | 2,000 | 1:53.3 | 241 | 1128 | 27 | 161 | |
| r: 3:00 | 320 | ||||||
| 5:44.0 | 1,500 | 1:54.6 | 232 | 1098 | 27 | 159 | |
| r: 3:00 | 247 | ||||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 28 | 160 | |
| r: 3:00 | 339 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 29 | 156 | |
| r: 3:00 | 624 | ||||||
| r1,530 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.