Jonny Ruthenbeck 17:10 row
4,046
Meters
17:10.6
Time
2:07.3
Pace
259
Calories
131
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 100 |
January 22, 2026 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:10.6 | 4,046 | 2:07.3 | 169 | 883 | 259 | 21 | 131 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 75 | 22 | 137 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 85 | 24 | 150 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 73 | 20 | 124 |
| 17:10.6 | 456 | 2:23.2 | 119 | 710 | 26 | 18 | 116 |
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Workout Graph
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