Jonny Ruthenbeck 28:02 BikeErg
12,601
Meters
28:02.6
Time
2:13.5
Pace
399
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 63 |
| Revolution Count | 1771 |
| Power/kg | 2.06 |
| Drag Factor | 122 |
January 20, 2026 07:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 28:02.6 | 12,601 | 2:13.5 | 147 | 805 | 399 | 63 | 133 |
| 5:00.0 | 2,338 | 2:08.3 | 166 | 870 | 72 | 66 | 134 |
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 78 | 68 | 146 |
| 15:00.0 | 2,574 | 1:56.5 | 221 | 1060 | 89 | 72 | 150 |
| 20:00.0 | 2,070 | 2:24.9 | 115 | 695 | 62 | 58 | 120 |
| 25:00.0 | 2,277 | 2:11.7 | 153 | 826 | 72 | 64 | 145 |
| 28:02.6 | 923 | 3:17.8 | 45 | 455 | 26 | 42 | 105 |
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Workout Graph
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