Jonny Ruthenbeck v4:00/2:00r...7 BikeErg
10,521
Meters
19:00.0
Time
1:48.3
Pace
393
Calories
158
Heart Rate
| Rest Distance | 3,812 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,333 |
| Overall Time | 33:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| RPM | 77 |
| Revolution Count | 2014 |
| Power/kg | 3.86 |
| Drag Factor | 122 |
January 20, 2026 07:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 10,521 | 1:48.3 | 275 | 1246 | 77 | 158 | |
| 4:00.0 | 2,192 | 1:49.4 | 267 | 1217 | 77 | 157 | |
| r: 2:00 | 644 | ||||||
| 3:00.0 | 1,646 | 1:49.3 | 268 | 1221 | 77 | 157 | |
| r: 2:00 | 595 | ||||||
| 2:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 79 | 159 | |
| r: 2:00 | 467 | ||||||
| 1:00.0 | 588 | 1:42.0 | 329 | 1433 | 82 | 155 | |
| r: 2:00 | 517 | ||||||
| 2:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 79 | 158 | |
| r: 2:00 | 495 | ||||||
| 3:00.0 | 1,657 | 1:48.6 | 273 | 1239 | 77 | 160 | |
| r: 2:00 | 477 | ||||||
| 4:00.0 | 2,193 | 1:49.4 | 267 | 1218 | 77 | 161 | |
| r: 2:00 | 617 | ||||||
| r3,812 |
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Workout Graph
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