Jonny Ruthenbeck 1:07:28 row
16,033
Meters
1:07:28.8
Time
2:06.2
Pace
1031
Calories
139
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 1553 |
| Drag Factor | 100 |
January 19, 2026 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:28.8 | 16,033 | 2:06.2 | 174 | 898 | 1031 | 22 | 139 |
| 10:00.0 | 2,437 | 2:03.1 | 188 | 945 | 159 | 23 | 139 |
| 20:00.0 | 2,444 | 2:02.7 | 189 | 951 | 162 | 24 | 145 |
| 30:00.0 | 2,411 | 2:04.4 | 182 | 925 | 156 | 23 | 147 |
| 40:00.0 | 2,482 | 2:00.8 | 198 | 982 | 166 | 24 | 153 |
| 50:00.0 | 2,307 | 2:10.0 | 159 | 847 | 143 | 22 | 133 |
| 1:00:00.0 | 2,374 | 2:06.3 | 173 | 896 | 154 | 23 | 138 |
| 1:07:28.8 | 1,579 | 2:22.1 | 122 | 719 | 91 | 17 | 122 |
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Workout Graph
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