Jonny Ruthenbeck 47:35 row
11,024
Meters
47:35.6
Time
2:09.5
Pace
690
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 1050 |
| Drag Factor | 101 |
December 22, 2025 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:35.6 | 11,024 | 2:09.5 | 161 | 854 | 690 | 21 | 134 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 70 | 21 | 134 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 21 | 134 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 22 | 133 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 22 | 137 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 75 | 22 | 144 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 987 | 84 | 25 | 147 |
| 35:00.0 | 1,147 | 2:10.7 | 156 | 838 | 70 | 23 | 144 |
| 40:00.0 | 1,204 | 2:04.5 | 181 | 922 | 81 | 24 | 132 |
| 45:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 20 | 127 |
| 47:35.6 | 521 | 2:29.3 | 105 | 661 | 29 | 17 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.