Jonny Ruthenbeck 15:00 row
3,522
Meters
15:00.0
Time
2:07.7
Pace
223
Calories
128
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 103 |
December 17, 2025 05:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,522 | 2:07.7 | 168 | 877 | 223 | 22 | 128 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 22 | 121 |
| 6:00.0 | 706 | 2:07.4 | 169 | 881 | 45 | 22 | 125 |
| 9:00.0 | 704 | 2:07.8 | 168 | 876 | 45 | 23 | 129 |
| 12:00.0 | 723 | 2:04.4 | 181 | 924 | 47 | 23 | 133 |
| 15:00.0 | 709 | 2:06.9 | 171 | 888 | 45 | 22 | 134 |
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Workout Graph
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