Jonny Ruthenbeck 10:22 row
2,000
Meters
10:22.2
Time
2:35.5
Pace
113
Calories
114
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 96 |
December 16, 2025 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:22.2 | 2,000 | 2:35.5 | 93 | 620 | 113 | 18 | 114 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 62 | 22 | 128 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 47 | 15 | 107 |
| 10:22.2 | 70 | 2:38.5 | 88 | 602 | 4 | 11 | 107 |
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