Jonny Ruthenbeck 1:08:56 row
15,509
Meters
1:08:56.9
Time
2:13.3
Pace
955
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 1510 |
| Drag Factor | 98 |
December 15, 2025 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:56.9 | 15,509 | 2:13.3 | 148 | 807 | 955 | 21 | 132 |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 143 | 21 | 125 |
| 20:00.0 | 2,318 | 2:09.4 | 161 | 855 | 144 | 22 | 137 |
| 30:00.0 | 2,317 | 2:09.4 | 161 | 854 | 144 | 22 | 137 |
| 40:00.0 | 2,295 | 2:10.7 | 157 | 839 | 142 | 22 | 135 |
| 50:00.0 | 2,334 | 2:08.5 | 165 | 867 | 147 | 23 | 138 |
| 1:00:00.0 | 2,397 | 2:05.1 | 179 | 914 | 154 | 26 | 142 |
| 1:08:56.9 | 1,539 | 2:54.4 | 66 | 526 | 81 | 16 | 111 |
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Workout Graph
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