Jonny Ruthenbeck v500m/2:00r...8 row
4,000
Meters
14:53.9
Time
1:51.7
Pace
288
Calories
151
Heart Rate
| Rest Distance | 978 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,978 |
| Overall Time | 30:53.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 98 |
December 15, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:53.9 | 4,000 | 1:51.7 | 251 | 1163 | 30 | 151 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 27 | 145 | |
| r: 2:00 | 194 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 29 | 148 | |
| r: 2:00 | 165 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 30 | 150 | |
| r: 2:00 | 83 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 29 | 152 | |
| r: 2:00 | 50 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 31 | 153 | |
| r: 2:00 | 64 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 31 | 153 | |
| r: 2:00 | 44 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 32 | 154 | |
| r: 2:00 | 44 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 32 | 155 | |
| r: 2:00 | 334 | ||||||
| r978 |
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Workout Graph
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