Jonny Ruthenbeck 15:00 row
3,375
Meters
15:00.0
Time
2:13.3
Pace
209
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 99 |
December 15, 2025 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,375 | 2:13.3 | 148 | 808 | 209 | 21 | 123 |
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 35 | 18 | 114 |
| 6:00.0 | 694 | 2:09.6 | 160 | 852 | 43 | 22 | 122 |
| 9:00.0 | 692 | 2:10.0 | 159 | 847 | 43 | 22 | 125 |
| 12:00.0 | 706 | 2:07.4 | 169 | 881 | 44 | 23 | 129 |
| 15:00.0 | 697 | 2:09.1 | 163 | 859 | 44 | 23 | 127 |
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Workout Graph
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