Jonny Ruthenbeck v1:00/1:00r...7 row
4,211
Meters
16:00.0
Time
1:53.9
Pace
297
Calories
151
Heart Rate
| Rest Distance | 672 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,883 |
| Overall Time | 23:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 102 |
December 14, 2025 05:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,211 | 1:53.9 | 236 | 1113 | 28 | 151 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 141 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 29 | 147 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 28 | 151 | |
| r: 1:00 | 57 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 28 | 156 | |
| r: 1:00 | 44 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 29 | 158 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 30 | 156 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 154 | |
| r: 1:00 | 152 | ||||||
| r672 |
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Workout Graph
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