Jonny Ruthenbeck 15:00 row
3,486
Meters
15:00.0
Time
2:09.0
Pace
218
Calories
126
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 109 |
December 14, 2025 04:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,486 | 2:09.0 | 163 | 859 | 218 | 22 | 126 |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 39 | 21 | 117 |
| 6:00.0 | 695 | 2:09.4 | 161 | 854 | 43 | 22 | 125 |
| 9:00.0 | 709 | 2:06.9 | 171 | 888 | 45 | 23 | 129 |
| 12:00.0 | 712 | 2:06.4 | 173 | 896 | 45 | 23 | 132 |
| 15:00.0 | 712 | 2:06.4 | 173 | 896 | 46 | 23 | 129 |
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Workout Graph
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