Jonny Ruthenbeck 5:08 row
1,014
Meters
5:08.3
Time
2:32.0
Pace
56
Calories
122
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 105 |
December 13, 2025 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.3 | 1,014 | 2:32.0 | 100 | 642 | 56 | 18 | 122 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 54 | 19 | 123 |
| 5:08.3 | 25 | 2:46.0 | 77 | 563 | 2 | 7 | 122 |
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Workout Graph
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