Jonny Ruthenbeck v1:00/1:00r...10 row
2,684
Meters
10:00.0
Time
1:51.7
Pace
190
Calories
146
Heart Rate
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,946 |
| Overall Time | 20:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 30 |
| Stroke Count | 408 |
| Drag Factor | 106 |
December 13, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,684 | 1:51.7 | 251 | 1162 | 30 | 146 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 140 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 142 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 145 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 144 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 149 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 145 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 145 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 35 | 153 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 152 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 39 | 154 | |
| r: 1:00 | 143 | ||||||
| r1,262 |
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Workout Graph
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