Jonny Ruthenbeck 1:09:50 row
16,021
Meters
1:09:50.3
Time
2:10.7
Pace
1001
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 1614 |
| Drag Factor | 105 |
December 13, 2025 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:50.3 | 16,021 | 2:10.7 | 156 | 838 | 1001 | 22 | 137 |
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 153 | 23 | 141 |
| 20:00.0 | 2,429 | 2:03.5 | 186 | 939 | 158 | 24 | 149 |
| 30:00.0 | 2,217 | 2:15.3 | 141 | 786 | 133 | 23 | 132 |
| 40:00.0 | 2,421 | 2:03.9 | 184 | 933 | 158 | 26 | 144 |
| 50:00.0 | 2,315 | 2:09.5 | 161 | 853 | 144 | 23 | 141 |
| 1:00:00.0 | 2,350 | 2:07.6 | 168 | 878 | 149 | 24 | 144 |
| 1:09:50.3 | 1,899 | 2:35.4 | 93 | 620 | 106 | 17 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.