Jonny Ruthenbeck v3000m/2:00r...4 BikeErg
12,000
Meters
23:16.6
Time
1:56.3
Pace
412
Calories
150
Heart Rate
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,570 |
| Overall Time | 31:16.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 75 |
| Revolution Count | 1986 |
| Power/kg | 3.12 |
| Drag Factor | 107 |
December 12, 2025 05:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:16.6 | 12,000 | 1:56.3 | 222 | 1064 | 75 | 150 | |
| 5:52.4 | 3,000 | 1:57.4 | 216 | 1043 | 75 | 147 | |
| r: 2:00 | 472 | ||||||
| 5:51.5 | 3,000 | 1:57.1 | 218 | 1048 | 74 | 149 | |
| r: 2:00 | 104 | ||||||
| 5:48.7 | 3,000 | 1:56.2 | 223 | 1067 | 76 | 151 | |
| r: 2:00 | 271 | ||||||
| 5:44.0 | 3,000 | 1:54.6 | 232 | 1098 | 77 | 155 | |
| r: 2:00 | 723 | ||||||
| r1,570 |
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Workout Graph
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