Jonny Ruthenbeck 15:00 BikeErg
7,234
Meters
15:00.0
Time
2:04.4
Pace
232
Calories
130
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 71 |
| Revolution Count | 1070 |
| Power/kg | 2.56 |
| Drag Factor | 105 |
December 12, 2025 05:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,234 | 2:04.4 | 182 | 925 | 232 | 71 | 130 |
| 3:00.0 | 1,361 | 2:12.2 | 151 | 820 | 41 | 67 | 124 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 47 | 72 | 128 |
| 9:00.0 | 1,463 | 2:03.0 | 188 | 946 | 47 | 72 | 131 |
| 12:00.0 | 1,462 | 2:03.1 | 188 | 945 | 48 | 72 | 130 |
| 15:00.0 | 1,498 | 2:00.1 | 202 | 994 | 49 | 74 | 141 |
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Workout Graph
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