Jonny Ruthenbeck 41:14 row
9,044
Meters
41:14.5
Time
2:16.8
Pace
548
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 864 |
| Drag Factor | 106 |
December 11, 2025 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:14.5 | 9,044 | 2:16.8 | 137 | 770 | 548 | 20 | 134 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 68 | 22 | 132 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 22 | 142 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 78 | 25 | 143 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 80 | 27 | 151 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 65 | 20 | 135 |
| 30:00.0 | 949 | 2:38.0 | 89 | 605 | 52 | 17 | 117 |
| 35:00.0 | 938 | 2:39.9 | 86 | 594 | 51 | 16 | 123 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 19 | 139 |
| 41:14.5 | 265 | 2:20.5 | 126 | 733 | 16 | 18 | 129 |
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Workout Graph
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