Jonny Ruthenbeck v4:00/2:00r...7 row
4,976
Meters
19:00.0
Time
1:54.5
Pace
350
Calories
152
Heart Rate
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,982 |
| Overall Time | 33:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 107 |
December 11, 2025 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,976 | 1:54.5 | 233 | 1101 | 27 | 152 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 26 | 152 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 27 | 153 | |
| r: 2:00 | 137 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 28 | 151 | |
| r: 2:00 | 71 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | 152 | |
| r: 2:00 | 53 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | 152 | |
| r: 2:00 | 116 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 27 | 153 | |
| r: 2:00 | 59 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 27 | 157 | |
| r: 2:00 | 301 | ||||||
| r1,006 |
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Workout Graph
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