Jonny Ruthenbeck 15:00 row
3,574
Meters
15:00.0
Time
2:05.9
Pace
229
Calories
132
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 107 |
December 11, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,574 | 2:05.9 | 175 | 903 | 229 | 22 | 132 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 43 | 22 | 125 |
| 6:00.0 | 720 | 2:05.0 | 179 | 916 | 47 | 22 | 133 |
| 9:00.0 | 729 | 2:03.4 | 186 | 940 | 47 | 23 | 134 |
| 12:00.0 | 718 | 2:05.3 | 178 | 911 | 46 | 23 | 137 |
| 15:00.0 | 710 | 2:06.7 | 172 | 891 | 46 | 23 | 133 |
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Workout Graph
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